Baked Vegetables for a Healthy Dinner


My dear friend requested for my recipe for this meal.
So here it goes:
1. My favorite vegetables - broccoli, tiny potatoes, capsicum, oninon, garlic, carrots
*As you can see I added some bigger potatoes, as I ran out of my baby potatoes
You can also add other vegetables if you like - baby corn, big red tomatoes, aubergine

2. Slice them up in bit sized pieces, not too small so you can have a good crunchy bite

3. Place vegetables on a baking tray and sprinkle with olive oil, a bit of salt and pepper
* We love spicy food so I added a lot of pepper

4. I also added spices and because there is a lack of fresh herbs in Philippines, I had to be happy with the dried spice versions - rosemary leaves, basil, italian seasoning

5. Bake in oven for 30 to 35 minutes, medium heat

6. After 30 mins, check veggie by poking the potatoes and the carrots with a knife or fork to see if they are already cooked.

7. I added some more olive oil on top of the vegetables after 30 minutes

Serve and enjoy :-) Bon Appetit!

Restaurant and Food Reviews Accommodation Tips Personal Health Investment Ebooks Travel in the Philippines Living in New Zealand

My Own Oven, My Own Bread



Yes yeast does work wonders. It's my first time to use yeast in baking and I am getting the hang of it. The biggest issue having breakfast in the Philippines is not having good quality, multigrain bread. Most bread sold in grocery stores are sugary, white, floppy and airy bread. They are not healthy and lack texture.

My partner has challenged me to make healthy bread and here's the result!

I had placed oatmeal, almonds, sesame seeds and dried apricot. The outer section is crunchy when toasted and the inside is dense / heavy. It's a filling bread and works well with spreads like vegemite, butter or jams. Of course we use our all time Aussie favorite - Vegemite.


Restaurant and Food Reviews Accommodation Tips Personal Health Investment Ebooks Travel in the Philippines Living in New Zealand
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